Lets Talk Chakras

Healing Through Reiki:

Balancing Your Chakras for Well-Being

Reiki is a gentle yet powerful healing practice that channels universal life force energy to restore balance and harmony within the body. When our energy flows freely, we feel grounded, vibrant, and connected-physically, emotionally, and spiritually. But when blockages occur within the chakras, they can lead to discomfort, disconnection, and imbalance.

As a Reiki Practitioner, I've witnessed time and again how deeply connected our chakra system is to our overall well-being. Each chakra governs specific aspects of our body, mind, and emotions. Understanding these energy centres can help you recognise where you may be blocked-and begin the journey of healing.

In this blog, I'll take you through each of the seven chakras, what they represent, how imbalances might show up, and how Reiki can support healing and alignment. I'll also touch on a deeper layer of the Sacral Chakra, its connection to ancestral trauma - a powerful awareness that can transform emotional healing across generations.

1. Root Chakra - Muladhara
Location: Base of the spine
Colour: Red
Element: Earth
Represents: Safety, stability, grounding, and basic needs.

When your Root Chakra is balanced, you feel secure, grounded, and confident in your place in the world. Blockages can manifest as fear, anxiety, financial stress, or physical issues like lower back pain and fatigue.

Reiki Healing Tip: Reiki helps ground your energy, releasing fears and bringing stability.

Pair with grounding crystals like Red Jasper or Smoky Quartz, and spend time in nature to reconnect.

2. Sacral Chakra - Svadhisthana
Location: Lower abdomen (just below the navel)
Colour: Orange
Element: Water
Represents: Emotions, creativity, sexuality, and relationships.

The Sacral Chakra governs how we express our emotions and connect with others. When balanced, you feel joyful, creative, and open to intimacy. When blocked, you might experience emotional numbness, creative blocks, or reproductive/urinary issues.

Ancestral Connection: The Sacral Chakra is deeply tied to generational and ancestral trauma. Unresolved emotions, patterns, and wounds from your lineage can be stored in this chakra-especially around themes of shame, suppressed sexuality, grief, and abandonment. Reiki healing gently helps release these embedded energies, allowing you to clear not only your own emotional body but to create space for ancestral healing as well.

Reiki Healing Tip: Use Reiki alongside journaling, movement (like dance), and orange stones such as Carnelian to activate and heal this space.

3. Solar Plexus Chakra - Manipura
Location: Upper abdomen (stomach area
Colour: Yellow
Element: Fire
Represents: Personal power, confidence, and willpower.

A balanced Solar Plexus Chakra helps you feel empowered, purposeful, and confident. If it's blocked, you may feel insecure, experience digestive issues, or struggle with motivation and self-worth.

Reiki Healing Tip: Reiki helps release limiting beliefs and builds inner strength. Combine this with sunlight, affirmations, and yellow crystals like Citrine or Tiger's Eye.

4. Heart Chakra - Anahata
Location: Center of the chest
Colour: Green (also Pink)
Element: Air
Represents: Love, compassion, forgiveness, and connection.

When your Heart Chakra is open, you radiate love and compassion-to yourself and others. Blockages can lead to feelings of loneliness, resentment, grief, or even physical symptoms like heart palpitations or lung issues.

Reiki Healing Tip: Reiki gently softens emotional wounds and nurtures your heart. Enhance healing with Rose Quartz, Green Aventurine, and intentional breath work.

5. Throat Chakra - Vishuddha
Location: Throat
Colour: Blue
Element: Ether
Represents: Communication, truth, and self-expression.

A healthy Throat Chakra supports clear and honest expression. Blocked energy may cause a fear of speaking up, sore throats, thyroid imbalances, or feeling misunderstood.

Reiki Healing Tip: Reiki can unblock stagnant energy here, helping you express your truth more freely. Singing, journaling, and Blue Lace Agate or Aquamarine can support this chakra.

6. Third Eye Chakra - Ajna
Location: Between the eyebrows
Colour: Indigo
Element: Light
Represents: Intuition, insight, imagination, and inner wisdom.

With an open Third Eye Chakra, you trust your inner knowing and connect with your intuition. Blockages may lead to overthinking, headaches, sleep disturbances, or difficulty making decisions.

Reiki Healing Tip: Reiki helps clear mental fog and deepen your intuitive connection. Work with Amethyst or Labradorite during meditation to enhance clarity.

7. Crown Chakra - Sahasrara
Location: Top of the head
Colour: Violet or White
Element: Cosmic energy
Represents: Spiritual connection, unity, and enlightenment.

The Crown Chakra is your gateway to the divine and your higher self. When in balance, you feel deeply connected and spiritually aligned. A blocked Crown may bring feelings of isolation, confusion, or a loss of purpose.

Reiki Healing Tip: Reiki helps open the Crown Chakra, bringing peace and clarity. Pair with Clear Quartz or Selenite in silence or meditation.

Healing through Reiki is not just about relaxation-it's a deep journey of remembering who you are, reclaiming your power, and restoring your natural flow of energy. Each chakra holds a key to a more aligned, whole version of you.

If you're feeling out of balance-emotionally, physically, or spiritually-Reiki can help bring you back into alignment. Whether you're just beginning to explore your chakras or ready to go deeper into healing old wounds (including ancestral ones), this is a journey worth taking.